Is this supplement right for you?

     In a time where there are more allergies, intolerances or interactions to drugs people are looking for safer alternatives. Natural and herbal remedies have been an answer to that problem for centuries in other countries such as China. It is starting to become a more accepted practice in America and although the FDA does not accept most herbal remedies, many have been found to be effective.
   
     One supplement found for pain relief comes from the willow tree. It can come specifically from the crack willow, white willow, purple willow or violet willow. The bark of the white willow has been used in China for centuries and by Native Americans for similar purposes. It may be sold as Willow Bark or as the specific types of willow (white, purple, etc.). The active ingredient in the bark is salicin, which our body converts into salicylic acid. The salicylic acid lower's the body's hormone responses to pain, aches and inflammation. It is similar to the chemicals found in Aspirin.

 Health Benefits
-There are no known adverse effects of White Willow.
-It doesn't cause stomach bleeding or pain like other painkillers.
-It will take longer to take effect but it lasts longer once it does.

Forms
-Tincture
-Tablet
-Tea
-Powder
-Capsule

Uses 

     White Willow and other types of willow are used to treat a number of different types of pain. It can be used to treat muscle aches and pain, back pain, arthritis pain and chronic pain. This can be both acute and chronic pain. Since there are no digestive side effects, White Willow is safe to take on a long-term basis. Especially with arthritis. Arthritis sufferers have reported that taking White Willow for an extended period reduced swelling in their joints and eventually provided increased mobility.

Cautions
 -Please always read the label and instructions carefully. Some general guidelines include that if you are sensitive to aspirin you should avoid taking White Willow.
 -Do not take in combination with other NSAIDS (non-steroidal anti-inflammatory drugs) or aspirin products. It is also a good idea to avoid with blood thinners.
 -Consult your doctor before taking if you are pregnant or breast-feeding.
-Children under the age of 16 should use caution with White Willow. It is suggested you ask a doctor before use with children.

     White Willow can be found at most grocery stores and health food stores. The thing you want to look for is the active ingredient and make sure it contains the salicin. One place you can get quality White Willow supplements is listed below.

Thanks to WholeHealth Chicago for their information on the subject.

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